The Trauma-Gut Connection w/Alexa Sasha

Special guest: Alexa Sasha Transformational Soul Coach Alexa Sasha's Soul Coaching LLC Have you ever said, “I had a gut feeling”? Turns out, it’s more than a saying—it’s science. In this episode, we dive deep into the gut-brain connection, exploring how trauma, chronic stress, and nervous system dysregulation can show up as IBS, bloating, PCOS, or persistent fatigue. You'll learn how the vagus nerve plays a key role in this communication superhighway and why so many women feel stuck, even when they’re doing all the “right” things. We’ll also unpack: - How food can either support or sabotage trauma recovery - Why 90% of your serotonin is made in your gut - The truth behind sugar, processed foods, and the food industry's hidden history - The impact of stress on immunity and long-term health risks - A new lens for healing that goes beyond mindset work ✨ Plus, don’t miss this link to 'The Invisible Roots of Your Stuckness' quiz: https://form.jotform.com/alexasasha369/the-invisible-roots Details about Alexa Sasha’s upcoming healing circles and Mastery program can be found on our FB page. 📩 Ready to reconnect with your body and take back your power? Email Alexa Sasha at [email protected] ********************* 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/