The Treasure Within: Finding Peace Through Fasting episode artwork

EPISODE · May 20, 2026 · 40 MIN

The Treasure Within: Finding Peace Through Fasting

from Fasting Space · host Phil Zimmermann, MD

Are you tired of being at war with your calculator? Most weight loss advice treats your body like a math problem to be solved, but what if the real "treasure" isn't at the end of a calculation... what if it’s already inside you?In today’s live session, we’re stepping away from the macros and diving into the heart. Using the timeless wisdom of Paulo Coelho’s The Alchemist, we’ll explore how to stop letting fear dictate our hunger and how to finally "talk to our hearts" during our fasting windows.If you’re ready to stop white-knuckling your journey and start living your "Personal Legend," this talk is for you.In Health,-Phil Zimmermann, MDUnravel Type 2 Diabetes Naturally:https://www.drzmethod.comFasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Episode metadata supplied by the publisher feed · Published May 20, 2026

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