The Trifecta of the Good Life: Health, Flavor and Fun

from Fill Your Plate NOW · host Tammy Baker and Julie Murphree

What if eating well didn't mean giving up the foods you love? In this energizing episode, registered dietitian and French-trained professional chef Michele Redmond, MS, RDN, FAND, reveals her simple yet revolutionary framework for a truly sustainable good life: the Trifecta of Health, Flavor, and Fun. Founder of Eat Well Academy and The Taste Workshop, Michele breaks down why most "healthy eating" advice fails (hint: it ignores pleasure) and shares how to build meals that simultaneously nourish your body, explode with flavor, and make you excited to sit down at the table. You'll discover the surprising science behind why flavor is a non-negotiable pillar of long-term health, plus how to turn cooking and eating into joyful rituals rather than chores. Whether you're burned out on restrictive diets, tired of bland "health food," or just want to enjoy delicious meals without guilt, this conversation will completely shift how you think about eating well. Get ready to fall in love with food again and finally achieve the trifecta that makes the good life last. Resources for the Eat Well Academy and Michele Redmond Michele Redmond LinkedIn | Eat Well Academy on X | @food.enjoyment.activist on Instagram | Eat Well Academy Website Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Episode metadata supplied by the publisher feed · Published Dec 4, 2025

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The Trifecta of the Good Life: Health, Flavor and Fun

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This episode was published on December 4, 2025.

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