The True Foundations of Wellness - Interview with Traci Moor

In today’s episode Lisa talks with Traci Moor, fellow Canadian and nutritionist, who inspires, empowers and motivates others to live to their fullest potential.  Traci's whole body approach to healing and gaining your health back is simple and straightforward.  One of her main goals is to evolve into a better version of herself and she talks about some ways we can implement and evolve into the person we aspire to be in today's show as well.  It's a great episode full of valuable takeaways.  Below are just a few of the awesome pieces of information and knowledge that Traci shared... Notable Quotes from today: "Healing occurs above, below, inside and out." ~ Traci Moor "If we don't recognize something on an ingredient label, our body won't either." ~ Traci "We can't put the concept of health into a 'contained box' - it's too multi-faceted, layered and individual for that." ~ Traci Top 3 Golden Nuggets: 1.  All the things (not just food) we choose to put in, on or through our bodies impact our physical, emotional, mental and spiritual health. 2.  Become a label reader! 3.  Ask yourself when it comes to the food you eat: "Is this supporting the life I want to have or is it hindering me?" Connect with Traci Moor - she offers a 30-min free consultation Website -> www.suddenimpactnutrition.com On FB and IG -> Sudden Impact Nutrition Twitter -> @moornutrition Phone: 519-729-1965 If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!