The True Impact of Stress

In this episode of the chaos to calm podcast, Karen opens up about her personal experiences with stress and its significant health implications, especially for women. She highlights the physiological response to stress, including impacts on digestion, mood, hormones, and overall energy levels.    Chapters: 04:23 Personal Journey Through Stress and Recovery 12:54 Recognizing and Addressing Stress Symptoms 20:37 Understanding Stress: Acute vs. Chronic 28:02 Exploring the Seven Types of Stress 30:03 The Impact of Travel on the Body 30:35 Chemical Stress and Its Everyday Sources 32:24 The Toll of Mental and Emotional Stress 33:41 Nutritional Stress: What You Need to Know 35:29 Traumatic and Psycho-Spiritual Stress Explained 36:56 The Phases of Stress and Its Effects 41:26 Why Women Experience Stress Differently 44:11 Nutritional Strategies to Combat Stress 50:30 The Importance of Sleep in Stress Management 53:17 Breath Work: A Simple Yet Powerful Tool 55:50 Exercise: Finding the Right Balance   ORGANIKA CHOCOLATE COLLAGEN - use code "Karen25" at checkout STRESS FAT SOLUTIONS    Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!