EPISODE · Jun 27, 2016 · 17 MIN
The True Medicine for Anxiety
from Gail Brenner
This meditation is part of Volume 3 of Guided Meditations for Wholeness, Clarity, and Freedom. Volumes 1-3 are available at www.GailBrenner.com. Here we introduce four practices to have in your pocket when you're feeling anxious. They interrupt the story of what is making you feel anxious and focus instead on your in-the-moment experience. These practices support you to ground in the present moment.
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The True Medicine for Anxiety
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