The Truth About ADHD & Binge Eating ft. Leanne Rowbottom

Leanne Rowbottom joins me this week to unpack the very real connection between ADHD, emotional eating, and food freedom.We talk about why so many people with ADHD struggle with binge eating, how emotional dysregulation drives our relationship with food, and why willpower has nothing to do with it.Leanne shares how understanding the neuroscience behind ADHD can completely shift the way you approach eating — moving away from guilt and restriction, and towards a relationship with food that actually works for your brain.If you've ever felt out of control around food, wondered why you eat your feelings more than most, or tried every diet going and still can't find consistency — this episode will finally give you the answers you've been looking for.Where to find LeanneInstagram: https://www.instagram.com/adhdfoodfreedomcoach/Free Support👉 Nailing Nutrition With a Neurodivergent Brain:https://liftyourlifecoaching.com/audhdfoodchecklistPaid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching:https://yxk1v305k46.typeform.com/to/SfP94ewQ