The Truth About Alcohol - What You Need To Know Before Your Next Drink

In this episode, Elanie and Kay have an open and honest conversation about alcohol and its effects on health. They dive into how even one drink impacts everything from gut health to sleep to brain function, and why they've both chosen to largely avoid alcohol. They also share practical ways to reverse its negative effects and fun, healthy alternatives to drinking—like mindful practices, social activities, and delicious alcohol-free beverages.For those curious about taking a break from alcohol, the episode also includes an interview with Silvia Subirana, co-creator of My Dry 30, an app designed to support people who want to step away from alcohol with the help of meditations, hypnosis, and other powerful tools. If you've ever considered reducing or eliminating alcohol, this episode is packed with insight and actionable steps to help you make the shift!Download the My Dry 30 app in the app store or online at www.mydry30.comand find them on Instagram @mydry30appSpecial Deals for Listeners:Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutritionFor a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutritionFor 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.