The Truth About Body Image, Nutrition & the ‘Healthy Look’ Myth | Chelsea Shafer, RD

What does “healthy” actually look like… and who decided it only comes in one body type? 💌This week on Take Care of Your Body by Ry, I’m joined by Chelsea Shafer, Registered Dietitian & yoga instructor, for a conversation that goes way deeper than food.We talk about:🤍 the pressure dietitians face to “look” a certain way🤍 body image in the wellness space🤍 comments online & how social media shapes self-worth🤍 the myth that health has one body type🤍 nutrition without shame, fear, or perfectionism🤍 what real wellness actually means psychologically & physicallyBecause health was never meant to be a performance. And somewhere along the way, social media convinced people that being “healthy” had to look: smaller, more aesthetic, more controlled, more perfect But real health? It’s nuanced.It’s personal. It’s mental, emotional, and physical. This episode is for anyone who has ever: felt judged for their body, questioned their worth because of appearance, or felt like they had to earn being considered “healthy. Chelsea brings such a grounded, compassionate perspective to this conversation, and I think so many people need to hear it.For More Of Chelsea Insta!https://www.instagram.com/nutritionbychelsea/Youtube!https://www.youtube.com/@nutritionbychelseaFor More Of RyMemoir- https://a.co/d/0cLCzGchBook 2- https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56/ref=pd_sim_d_sccl_1_1/141-2384376-0291156?pd_rd_w=lmTbc&content-id=amzn1.sym.7c24b67e-6f48-4291-a1d6-24d3e6952d7a&pf_rd_p=7c24b67e-6f48-4291-a1d6-24d3e6952d7a&pf_rd_r=VPR37A3DJAVRBTFZEQ42&pd_rd_wg=5Fhqa&pd_rd_r=ee486e23-ea99-4e33-8a3d-f80b59447d49&pd_rd_i=B0G99VVP56&psc=1Instagrams-https://www.instagram.com/rylinrosee/ Personal/ AuthorTakecarebyry- Podcast/ wellnesshttps://www.instagram.com/takecarebyry/#dietitian #bodyimage #wellnesspodcast #mentalhealth #nutrition #registereddietitian #selfworth #healthylifestyle #foodfreedom #podcast #healing #wellnessjourney #bodyacceptance #takecareofyourbodybyry