The Truth About Calorie Counting: Helpful or Harmful?

In this week's episode of The Strong Girl Podcast, we're talking about the C-word—no, not that one! We’re discussing calories and answering a big question: Can you have food freedom and a healthy relationship with food while still tracking your calories?The answer isn’t as simple as yes or no—it’s nuanced, and that’s exactly why we’re chatting about it today. We’ll explore:✅ What food freedom really means and how it differs for everyone✅ The pros and cons of calorie tracking—when it’s a useful tool and when it might be holding you back✅ The signs that tracking might be negatively impacting your mindset and relationship with food✅ How to transition away from tracking if it’s no longer serving you (without feeling like you’re losing control)I'll also share my personal approach, how I help my clients navigate this, and some practical strategies to find what works best for you.If you’ve ever felt torn between tracking and intuitive eating, this episode is for you!Follow Jade on Instagram: ⁠@jadejordanfit⁠Enquire about coaching: ⁠Join the Strong Girl Collective⁠Get weekly fitness & mindset tips: ⁠SGC Mailing List