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The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring episode artwork

EPISODE · Mar 18, 2026 · 14 MIN

The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring

from PWHRFL Women's Health by Coach Kylie · host Coach Kylie Churnetski

Calorie deficits are everywhere—but are you doing more harm than good? Coach Kylie RD, CPT, NBC-HWC, RYT-500 hosts this episode of PWHRFL Women’s Health, we break down the science of fat loss, metabolic adaptation, and how severe calorie restriction impacts hormones, energy, and performance in women. Learn how to approach weight loss in a sustainable, effective way without damaging your metabolism.Learn More About 1-1 Coaching

Episode metadata supplied by the publisher feed · Published Mar 18, 2026

What this episode covers

Calorie deficits are everywhere—but are you doing more harm than good? Coach Kylie RD, CPT, NBC-HWC, RYT-500 hosts this episode of PWHRFL Women’s Health, we break down the science of fat loss, metabolic adaptation, and how severe calorie restriction impacts hormones, energy, and performance in women. Learn how to approach weight loss in a sustainable, effective way without damaging your metabolism.Learn More About 1-1 Coaching

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The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring

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Frequently Asked Questions

How long is this episode of PWHRFL Women's Health by Coach Kylie?

This episode is 14 minutes long.

When was this PWHRFL Women's Health by Coach Kylie episode published?

This episode was published on March 18, 2026.

What is this episode about?

Calorie deficits are everywhere—but are you doing more harm than good? Coach Kylie RD, CPT, NBC-HWC, RYT-500 hosts this episode of PWHRFL Women’s Health, we break down the science of fat loss, metabolic adaptation, and how severe calorie restriction...

Can I download this PWHRFL Women's Health by Coach Kylie episode?

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