The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring

Calorie deficits are everywhere—but are you doing more harm than good? Coach Kylie RD, CPT, NBC-HWC, RYT-500 hosts this episode of PWHRFL Women’s Health, we break down the science of fat loss, metabolic adaptation, and how severe calorie restriction impacts hormones, energy, and performance in women. Learn how to approach weight loss in a sustainable, effective way without damaging your metabolism.Learn More About 1-1 Coaching