The Truth about Consistency

This week's episode is all about the truth about consistency. So many of us think we're struggling with consistency because we lack motivation, discipline, or willpower, but that's usually not the real issue. In this episode, we're digging into what's actually happening underneath the surface. I'm talking about the thoughts and beliefs we have about healthy eating, exercise, and the changes we're trying to make. Because when we believe something is miserable, restrictive, or impossible, staying consistent will always feel like an uphill battle. The good news? When we begin shifting those beliefs and creating a more positive relationship with the habits we're building, consistency becomes so much easier. If you've ever felt frustrated by your inability to "stick with it," this episode is for you. Want more support? Learn more about my group coaching program, Foodie to Freedom, on my website www.coachwithcorey.com