EPISODE · Feb 28, 2025 · 5 MIN
The TRUTH About Creatine (Science Finally Explains)
from CBG Radio · host Justin Romaire
Welcome back to CBG Radio! Let’s drop a TRUTH BOMB —if you’re not taking creatine, you’re leaving strength gains on the table. Period.In this episode, we’re breaking down why creatine is the most studied supplement, how to take it properly, and why the whole “loading phase” thing is a myth. Plus, we’ll cover who should (and shouldn’t) take it and the best type to buy.If you’re serious about seeing results, you don’t want to miss this one! __________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram: CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!
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What this episode covers
Welcome back to CBG Radio! Let’s drop a TRUTH BOMB —if you’re not taking creatine, you’re leaving strength gains on the table. Period. In this episode, we’re breaking down why creatine is the most studied supplement, how to take it properly, and why the whole “loading phase” thing is a myth. Plus, we’ll cover who should (and shouldn’t) take it and the best type to buy. If you’re serious about seeing results, you don’t want to miss this one! __________________________________...
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The TRUTH About Creatine (Science Finally Explains)
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