The Truth About ‘Customized’ Workouts (It’s Not What You Think)

Send us Fan Mail“Is this really customized for me?” It’s a question I hear all the time—and honestly, it’s a little frustrating. In this episode, I break down the reality behind “customized” workout programs and why the fitness industry leans so heavily on that word. Yes, people are different. Yes, adjustments matter. But the truth is, 80% of results come from the same foundational blueprint. We talk about:  Why most effective workout programs look very similar  The core principles of building muscle (that apply to almost everyone)  Why exercises like bench press, incline press, and flys all serve the same purpose  What real customization actually means (and what it doesn’t)  How the term “custom” is often used as a marketing tool Customization isn’t about magic exercises—it’s about adjusting proven principles to fit the individual. If you’ve ever felt like you needed something completely unique to get results, this episode will reset your expectations—and help you focus on what actually works. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...