The Truth About Dairy and Weight Loss in Perimenopause and Menopause

This episode was inspired by all of the recipes I see online for making meals with cottage cheese and greek yogurt.  They claim that because they're high protein and relatively low in calories that they're the perfect food.If you are having challenges losing weight over 40 and feel like you're doing everything right - this one's for you.I share with you how dairy may be impacting your weight loss goals, what you can immediately do to see if you feel better and can get your weight to shift. I then share with you exactly HOW to eat dairy if it is something that you still want in your life.I hope you find this helpful - if so please be sure to like, follow or subscribe to be notified when new episodes are released.If you know someone who may benefit from this episode please share it with them.https://linktr.ee/staceynicolesmith