The Truth About: "Emotional Eating"

from I'm Done Dieting, Now What? Hosted by Michaela Putala

Emotional eating is often portrayed as this big bad thing you shouldn't do, but in this episode, I'm going to explore the nuances of "emotional eating" and give you 3 empowering tips to help you navigate emotional eating. So you can FINALLY find a peaceful + intuitive relationship with food and your body. If you are interested in joining the Food & Body Peace Program: Click ⁠⁠⁠HERE⁠⁠⁠ to apply! If your are looking for more information about the Food & Body Peace Program: Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

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The Truth About: "Emotional Eating"

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This episode is 13 minutes long.

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This episode was published on April 13, 2024.

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