PODCAST · health
I'm Done Dieting, Now What?
by Michaela Putala
Michaela Putala is a Registered Dietitian and body image coach who specializes in Intuitive Eating. She's here to help you find peace in the chaos of healing your relationship with food and body image.
Episodes
-
Addressing Food + Body Image Travel Fears ✈️
In this episode, I will address the 3 biggest food & body image travel fears: Losing control and gaining weight. Binging due to travel fatigue and stress. Seeing people you haven’t seen since gaining weight. We will unpack these fears and explore how to navigate them so you can FINALLY: Stop...
-
Let's talk about BINGE EATING
In this episode, I'm going to talked about: What binge eating is and why it happens. Share my personal binge eating story. Give you 5 steps to take for you to break the binge cycle. So you can FINALLY find a peaceful + intuitive relationship with food and your body. If you are interested in…
more -
The Truth About: "Emotional Eating"
Emotional eating is often portrayed as this big bad thing you shouldn't do, but in this episode, I'm going to explore the nuances of "emotional eating" and give you 3 empowering tips to help you navigate emotional eating. So you can FINALLY find a peaceful + intuitive relationship with food and...
-
Breaking Food Rules
In this episode I talk all about how to break FOOD RULES so you can finally find a peaceful + intuitive relationship with food and your body. If you are: Letting yourself eat all the sweets and “junk” BUT they’re not losing their power. Constantly 2nd guessing your food choices and obsessing…
more -
Is Intuitive Eating making you feel like crap?
In this episode I dive why Intuitive Eating is making you feel like crap and what to do about it. So you can FINALLY find a peaceful + intuitive relationship with food and your body. If you are interested in joining the Food & Body Peace Program: Click HERE to apply! If your are looking for...
-
But what about weight gain?
Is the FEAR of weight gain holding you back from starting your intuitive eating journey? In this episode I dive into this fear and how to move through it. So you can go from anxious and out of control to intuitive with food. If you are interested in joining the Food & Body Peace Program: Click...
-
Part 3: Perfectionists Roadmap to Intuitive Eating
This is PART 3 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food. If you are interested in joining the Food & Body Peace Program: Click HERE to apply! If you looking for an accessible resource on how to move through the stages…
more -
Part 2: Perfectionists Roadmap to Intuitive Eating
This is PART 2 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food. If you are interested in joining the Food & Body Peace Program: Click HERE to apply! If you looking for an accessible resource on how to move through the stages…
more -
Part 1: Perfectionists Roadmap to Intuitive Eating
This is PART 1 of a 3 part series teaching you my 3 step framework on how to go from anxious and out of control to intuitive with food. If you are interested in joining the Food & Body Peace Program: Click HERE to apply! If you looking for an accessible resource on how to move through the stages…
more -
The 3 roadblocks keeping you STUCK with Intuitive Eating
If you listened to this and you need more help I encourage you to get on the WAITLIST for my upcoming Food & Body Peace program. I would love to support you on your journey to food & body peace! For other resources be sure to check out my instagram @food.peace.nutritionist
-
Welcome!
Welcome to the I'm Done Dieting, Now What? podcast! In my first episode I will be telling you a little bit about me and my journey to food & body peace. Here's where to find me: Instagram: @food.peace.nutritionist Website: https://michaela-putala.mykajabi.com/food-body-peace-program-sales-page
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does I'm Done Dieting, Now What? have?
I'm Done Dieting, Now What? currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I'm Done Dieting, Now What? about?
Michaela Putala is a Registered Dietitian and body image coach who specializes in Intuitive Eating. She's here to help you find peace in the chaos of healing your relationship with food and body image.
How often does I'm Done Dieting, Now What? release new episodes?
I'm Done Dieting, Now What? has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I'm Done Dieting, Now What??
You can listen to I'm Done Dieting, Now What? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I'm Done Dieting, Now What??
I'm Done Dieting, Now What? is created and hosted by Michaela Putala.
URL copied to clipboard!