The Truth about Feelings

Enjoy one of our top downloaded episodes in recent times with a special introduction from Jo!Feeling flat, meh, or numb most of the time?Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotional literacy with our mindset coach, Jaclyn. Learn how to tap into your feelings, create joy, calm, and confidence, and keep guilt, shame, and fear at bay with valuable insights, tools, and techniques. Discover the significance of emotional regulation and its impact on our lives and those around us in this enlightening conversation. We also delve into the power of empathy, how it can help us develop a deeper understanding of ourselves and our relationships, and the importance of building true confidence in our children. Balance your head and heart, mind and body, and transform your emotional landscape with the tools and strategies shared in this episode. Here’s a glimpse of what you’ll uncover in this episode:The difference between feelings and emotions and why you struggle to process themThe mid-blowing length of time an emotion lasts in your body and where you’re stuck if it’s taking longer for youHow women get stuck in emotions like stress and overwhelm and the return available if you’re ready to move through themWhy defrosting can be a scary processHow to unlock more joy, calm and confidence in your heart and mind.Despite being about feelings, there’s so much science in here that you will have a completely different understanding of what’s been in the driver's seat of your life.To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/77Send a text message to JoThe Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance InstituteFor women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.If something landed today, there's more where that came from.And if you know a woman this would resonate with, send it her way.🎙️https://www.balanceinstitute.com/podcast 🔗 www.balanceinstitute.com💼https://au.linkedin.com/in/stonejoanne📷 @therealjostone