The Truth about Feelings: How to Stop Being Numb and Unlock Greater Joy, Calm and Confidence

Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotional literacy with our mindset coach, Jaclyn. Learn how to tap into your feelings, create joy, calm, and confidence, and keep guilt, shame, and fear at bay with valuable insights, tools, and techniques.Discover the significance of emotional regulation and its impact on our lives and those around us in this enlightening conversation. We also delve into the power of empathy, how it can help us develop a deeper understanding of ourselves and our relationships, and the importance of building true confidence in our children. Balance your head and heart, mind and body, and transform your emotional landscape with the tools and strategies shared in this episode. To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/8Send a text message to JoThe Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance InstituteFor women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.If something landed today, there's more where that came from.And if you know a woman this would resonate with, send it her way.🎙️https://www.balanceinstitute.com/podcast 🔗 www.balanceinstitute.com💼https://au.linkedin.com/in/stonejoanne📷 @therealjostone