The Truth About Fibermaxxing from a Dietitian - Nutrition In The News | The Dietitian's Table S2 E13

Introducing a new series on The Dietitian's Table, "Nutrition In The News", where Joy breaks down the rising trend of “fibermaxxing” and what it actually means for your health.From gut health to digestion, fiber is essential; but is more always better? Joy explains how fiber works in the body, what happens when you overdo it, and why blindly following trends can backfire.You’ll learn:🍏 What “fibermaxxing” is, and why it’s trending🍏 How much fiber your body actually needs🍏 Signs you might be overdoing it, and🍏 Simple tools to increase fiber in ways that support your health, not disrupt your system.What have you heard about Fibermaxxing? Drop a comment to start the conversation 👇___________________________________________Want to talk to Joy about your nutrition questions one-on-one? Apply to be a guest! Each guest shares their food journeys and receives personalized, actionable advice in a supportive and judgement-free environment. Let's break the food stigma together: https://thedietitianstable.com/apply🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA