The truth about fitness (but no one wants to hear) with the angriest trainer in Hollywood- Vinnie Tortorich | S5 E6

Send us Fan MailVinnie Tortorich is an American fitness expert, author, and podcast host known for his no-nonsense approach to health and weight loss. A former elite endurance athlete and Hollywood trainer, he has spent decades helping clients transform their bodies through his “NSNG” (No Sugar, No Grains) lifestyle.He is the author of Fitness Confidential and host of the long-running Fitness Confidential Podcast, where he blends practical advice with straight-talking honesty. Vinnie’s philosophy is simple: cut the sugar, ditch the grains, and take responsibility for your health.Key points of the episode:His odd strategy for book success!The protocol of working with Hollywood celebrities.How he is not angry with people but angry on their behalf!Myths busted.A surprising analogy for weight loss.Why some foods fill you up and some don't.Why vegans get very upset with him.Why modern day food is addictive.The strange objection from most people given modern day time saving devices.The crazy average time per day we spend looking at our phones.His thoughts on intermittent fasting - the good and bad way to do it.Why being on Oprah was a low point!The real reason he does all this. It's poignant.The side effects of weight loss jabs.Reach out for more information here:www.vinnietortorich.com Support the showHas this podcast inspired you and would you like to learn more?You can reach out to Lucy, love coach, relationship counsellor, couples counsellor extraordinaire and author of "How to have extraordinary relationships with absolutely everybody".....On:http://www.lucycavendishlovecoach.com/