The Truth About Food Cravings in Perimenopause and Menopause

In today’s episode, we dive deep into the root causes of food cravings during perimenopause and menopause. Discover why hormonal fluctuations lead to cravings, how decreased levels of estrogen and progesterone contribute to food cravings, and the role of insulin resistance. Learn why traditional dieting methods (including counting calories and eliminating carbs) often fail during this stage of life and how correcting underlying signalling issues can lead to more energy and sustainable weight loss. Get actionable tips on balancing blood sugar, managing hormones through nutrition and lifestyle changes, and the right way to approach intermittent fasting. Ready to tackle food cravings the right way by getting rid of them before they start?Listen now and let me know.For more ways I can help you for natural weight loss in perimenopause and menopause please visit my bio here:Stacey Nicole SmithBe sure to like and follow to show to be notified when new episodes are released weekly for all things weight loss and wellness in perimenopause and menopause. https://linktr.ee/staceynicolesmith