EPISODE · Mar 25, 2025 · 58 MIN
The Truth About Hip Strength, Setbacks & Recovery That Actually Works
from Legacy Running · host Dr. Sarah | Doctor of Physical Therapy
In this 100th-episode celebration, Dr. Sarah reflects on the journey of building the Legacy Running Podcast and answers your most-asked questions on hip strength, mobility, recovery setbacks, and navigating the mental side of injury. From choosing the right strength exercises to understanding when surgery might be necessary, this episode blends expert insight, personal experience, and practical takeaways to help you stay strong, resilient, and motivated in your running journey.As Mentioned in this EpisodeHip Strength Series: Empowered Runners Club 7 Day Free Trial Moves AppGet More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: Empowered Runners Club Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on Instagram or Facebook or my webisteInterested in working with me? Book a Call Here
Embed this episode
NOW PLAYING
The Truth About Hip Strength, Setbacks & Recovery That Actually Works
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.