The truth about how much sleep you actually need

What this episode covers

The amount of stress people create for themselves to get the perfect amount of sleep is ridiculous. This is a down to earth real smack talk episode where I am getting to the bottom of the mythical 7.5 hours of perfect sleep. Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/

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Frequently Asked Questions

How long is this episode of Sleep Like A Boss?

This episode is 3 minutes long.

When was this Sleep Like A Boss episode published?

This episode was published on September 22, 2020.

What is this episode about?

The amount of stress people create for themselves to get the perfect amount of sleep is ridiculous. This is a down to earth real smack talk episode where I am getting to the bottom of the mythical 7.5 hours of perfect sleep. Want to play the Game Of...

Can I download this Sleep Like A Boss episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.