The Truth About Inflammation and Your Health

On today’s Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion on the body's remarkable ability to heal itself and the lifestyle choices that support long-term health and vitality. Dr. Jack explains the concept of the body's innate healing force and how proper nutrition, movement, and recovery practices help the body maintain balance and function at its best. The conversation explores the role of chronic inflammation in many modern health conditions and examines how highly processed foods, poor dietary habits, and nutritional deficiencies can contribute to ongoing health challenges.Listeners will learn about the importance of maintaining a healthy balance between omega-3 and omega-6 fatty acids, as well as the critical role nutrition plays in supporting nerve function, joint health, and overall wellness. Dr. Jack also discusses chiropractic care and spinal alignment, explaining how structural health can influence the body's ability to heal and perform optimally. The episode takes a closer look at autoimmune reactions, inflammation regulation, and practical strategies for supporting the immune system naturally.Drawing from studies of ancient diets and even insights gained from mummies and historical populations, Dr. Jack highlights how traditional eating patterns can offer valuable lessons for modern health. He also shares his perspective on the "Forbidden Doctor" philosophy, which emphasizes empowering individuals with knowledge about natural healing and preventative wellness. Additional topics include the importance of vitamin B complex, the nutritional benefits of liver and other nutrient-dense foods, and actionable steps listeners can take to reduce inflammation, support recovery, and improve their overall quality of life.Key takeaways from the episode include the idea that the body's natural healing abilities are often overlooked in modern healthcare, while chronic inflammation remains a significant contributor to many diseases. Dr. Jack emphasizes that balancing omega-3 and omega-6 fatty acids is essential for overall health, proper spinal alignment can help reduce pain and improve function, and dietary choices play a direct role in inflammation, aging, and longevity. He also explains how natural remedies and lifestyle changes can support immune health, why ancient diets offer valuable clues to optimal human nutrition, and how a healthy microbiome is critical for resolving inflammation. The conversation further underscores the importance of vitamin B—particularly from nutrient-dense foods such as liver—for nerve health, and why reducing processed foods and seed oils may help lower inflammation and support long-term wellness.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks