The Truth About Intermittent Fasting, Why You Don’t Always Gain Weight When You Eat More, & Caffeine’s Impact On Fat Loss

This week's episode is a LIVE Q&A recording that I did for some of our exclusive clients who are a part of our coaching program. There was so much value in this recording that I had to share it with all of you. Here are the topics we cover: -Is intermittent fasting good when cutting/trying to lose fat? -Can I still drink coffee with creamer in the morning if I want to lose weight? -Is it a good idea to add a protein shake with each meal? -Will increasing my calories and protein make me gain weight? -Does consuming caffeine have an effect on weight loss? Please make sure to share this episode on your social media or send me a private DM and let me know if you liked these Q&A style episodes! Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Interested in our 1:1 Coaching Program? Fill out the short application below to be contacted with more info. Apply For 1 On 1 Coaching: https://form.typeform.com/to/fBlQsumI Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup Instagram: https://www.instagram.com/joeygast_rd/ Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/ TikTok: https://www.tiktok.com/@joeygast_rd