The truth about meditation and how to get started - Ep. 32

Mentioning the word meditation tends to have a bit of a Marmite effect on people. They either meditate and love it, or the word alone  instantly creates resistance. Perhaps the thought of waking up at dawn to fit in an hour of meditation before heading to work, green smoothie in hand, has something to do with it. It's hard to relate when you feel like you barely make it out of the door each morning with your children in tow and a black coffee in hand in lieu of breakfast (if you're lucky!).  Yes, tales and myths about meditation are plentiful. Yet, it is probably one of the simplest and most accessible ways you can use to manage your mind. In this episode, I explore how meditation can help us train and manage our mind, a few popular myths about meditation and how to get started. Want to give it a try? Here is the free meditation I mentioned in this episode (8 mins) http://www.lightupandthrive.com/resources/ For more tips on how to live with more ease and purpose, and to discover how to work with me personally, hop over to www.lightupandthrive.com.   Music by www.hooksound.com