The Truth About Motivation (shh..it’s a liar)

from Perfectly Imperfect Me 365 · host Rachel Blogg

In this episode of Perfectly Imperfect Me, Rachel discusses the common misconception that motivation is the key to taking action. She explains that motivation is a fleeting feeling rather than a reliable behavior. Instead of waiting for motivation to strike, Rachel offers practical strategies to overcome procrastination and get started on tasks, emphasizing the importance of breaking tasks down into smaller steps, validating oneself, and creating a supportive environment for action. Follow me for more real, relatable mental health support: Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://tiktok.com/@rachelwblogg Facebook: ⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional, medical or mental health advice.

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

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The Truth About Motivation (shh..it’s a liar)

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