The Truth About My Weight Loss...

Trigger Warning: This episode gets deep and talks about weight loss, eating disorders, and self-image, so if those topics are triggering for you, proceed with caution. On this episode of Keep It Private, Millie is getting brutally honest about something she's never fully opened up about before — the truth about her weight loss journey. From her big move to London in 2017 for the Social Climbers era, to her big wake-up call in Ireland... and the three-year psychological nightmare that followed. Millie opens up about her yoyo-ing between restrictive dieting and binge eating whilst trying to figure out a way forward. Millie's turning point? A major boxing offer, cutting out bad behaviours and reconnecting with her femininity. Most importantly, she stopped bullying herself in the mirror and started treating herself like a best friend instead. The biggest lesson? It was never really about food — it was a self-love journey. Now, six years later, she doesn't put food on a pedestal anymore... it's all about herself and loving how she looks. If you're struggling with food or weight, Millie gets it. She's been there, and she's sending love to everyone fighting the same battle. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices