Keep It Private with Millie T

On this episode of Keep It Private, Millie is making a case for something most people are terrified of: loneliness. And she's completely flipping the script on what it actually means. There's a massive difference between being alone and feeling lonely. One is just a physical state, the other is a perspective — and perspectives can be changed. Millie digs into why so many people avoid alone time, how doing YouTube throughout her entire high school years left her genuinely lonely and how to block out the noise of other people's opinions... which can feel very noisy in your quiet time. She also dives into the concept of mirrors, champions solo travel as one of the greatest tools for reconnecting with your inner child and shares her insight into how to recalibrate your soul. The takeaway? Loneliness isn't rejection. It's redirection. And if you're in a lonely season right now, it just means life is stripping back the noise so you can finally hear yourself again. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Millie has a new episode of Keep It Private - and on this episode, she is pulling back the curtain — and nothing is off limits. We're talking money, men, stalkers, and the identity crisis nobody talks about. She kicks things off with the behind-the-scenes reality of meet and greets — including the dirty secret that YouTubers weren't getting paid for them, and the silent, mortifying clout war playing out between creators based on the size of their queues. Then comes the dating confessions. From the awkwardness of men having a full archive of her videos before they've even said hello, to the guys who secretly know who she is but pretend they don't — Millie breaks down why dating as an influencer is genuinely its own kind of nightmare. And the insecure boyfriends who couldn't handle the attention? Yeah, we're getting into that too. The stalker chapter is genuinely chilling. One guy has been DMing her almost every day for four or five years, convinced they're destined soulmates — and it's gone way further than just sliding into DMs. On the money side, Millie gets brutally honest: she made a lot, understood very little of it, and spent the rest on designer clothes she now admits were hideous. But the real heart of this episode is what being an influencer does to your identity — the loneliness, the feeling of being permanently misunderstood, and how losing her mum sent her into a spiral that made her not post for months because she genuinely didn't know who she was anymore. The conclusion? She's still figuring it out — and she's refreshingly okay with saying so. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Keep It Private, Millie is opening up about the most personal thing she's ever shared: losing her mum to lung cancer, and everything that came with it. She takes us right back to the beginning: being 14 years old, dancing in the living room after school, watching her mum and stepdad pull up outside — and knowing instantly that something was very, very wrong. From that moment, through the years of treatment, to the heartbreaking final weeks during Covid... Millie goes all in on the full story. Nothing is left out. But this episode isn't just grief — it's growth. Five years on, Millie reflects on how she actually processed (and avoided processing) it all: the first six months of going through the motions in a strange autopilot state, the partying phase that followed, and the eventual breakdown that forced her to finally face it. The bigger lesson? Grief isn't about the person being gone — it's about having so much love with nowhere to put it. Millie talks about redistributing that love and touches on impermanence, spirituality, and how losing the person she loved most completely rewired the way she sees the world. If you're struggling with grief, or you've lost someone and felt completely alone in it — this one's for you. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Keep It Private, Millie is switching gears from wild stories to something more personal — a full-blown glow up guide covering everything from confidence and shadow work to the placebo effect. Fair warning: this isn't your typical "how to dye your hair" tutorial. Millie goes deep on the spiritual and psychological foundations of actually transforming your life, not just slapping glitter on an unstable foundation. The core message? Confidence is everything, and it all starts with how you talk to yourself. She breaks down the science behind it too - including how the placebo effect proves thoughts create physical changes in your body. But the real glow up requires shadow work — confronting the dark parts of yourself you've been avoiding, like traumas and repressed fears living in your subconscious. The practical stuff? Declutter your space (messy room = messy mind), get your nails and eyebrows done, figure out if you're silver or gold jewellery based on skin tone, dye your hair, drink water, hit the gym — but only after doing the inner work. You're here to be an individual, not fit neatly into other people's expectations. Follow your dreams and make yourself proud. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Keep It Private, we're diving into the wildest experience of Millie's social media career - the rise and fall of the Wave House, the UK's first major TikTok house. 2 million followers (and 200 million views) were racked up in just a few weeks - with the entire internet convinced that they were a cult. The result? Creative chaos behind the scenes! From stunt un-maskings to reveal the members (we'll never forget the milk bath or the smoke bombs) to crazy stunts (building an entire waterpark in their back garden, hiring a real Bat Mobile) the internet went mental for the Wave House. But behind the scenes, things got dark... Discover the real story of what happened behind the scenes - how the Wave House idea came to exist, the people that were controlling what happened in the house, and the final blow that led to the entire thing falling apart. Featuring never-before-seen or heard stories and footage from Millie's own camera roll (for our viewers!). Looking back, it feels like a fever dream. The lesson? Too many fingers in the pie. When you've got creators, management, and investors all wanting different things, creative freedom dies and you end up dressed as Princess Peach in the rain. But damn, what a ride. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: This episode gets deep and talks about weight loss, eating disorders, and self-image, so if those topics are triggering for you, proceed with caution. On this episode of Keep It Private, Millie is getting brutally honest about something she's never fully opened up about before — the truth about her weight loss journey. From her big move to London in 2017 for the Social Climbers era, to her big wake-up call in Ireland... and the three-year psychological nightmare that followed. Millie opens up about her yoyo-ing between restrictive dieting and binge eating whilst trying to figure out a way forward. Millie's turning point? A major boxing offer, cutting out bad behaviours and reconnecting with her femininity. Most importantly, she stopped bullying herself in the mirror and started treating herself like a best friend instead. The biggest lesson? It was never really about food — it was a self-love journey. Now, six years later, she doesn't put food on a pedestal anymore... it's all about herself and loving how she looks. If you're struggling with food or weight, Millie gets it. She's been there, and she's sending love to everyone fighting the same battle. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Keep It Private! On this episode Millie's spilling everything about her time living in LA — and trust us, it was absolutely unhinged from start to finish. We're talking getting kicked out of an Airbnb after being accused of running an OnlyFans operation, dating a billionaire with a massive ego and witnessing the dark underbelly of LA influencer culture that nobody talks about. Millie dives into the realities of LA influencer parties (forget the Hollywood dream, these parties required minimum follower counts) and what it's really like to date a billionaire who owns ten houses and is best friends with Jay-Z and Beyoncé. The final verdict? LA felt like her soul was being sucked out of her body... there's a reason Millie left a full month early and had a complete mental breakdown! Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

We're here with a new episode of Keep It Private... and this week, Millie is spilling on the tea on one of her most requested stories — the time she faked a relationship online back in 2018 and completely fooled the internet. And no, this isn't a fun "ha ha, got you all" kind of story. This is a "caught real feelings, got my heart broken, and ended up in a toxic love triangle" kind of disaster. Dive back into the world of the Social Climbers era, with a boy living in Millie's room for 3-4 months like a married couple... so when one of the friend group suggested they fake a relationship for content, it seemed like the perfect plan. Book holidays, film vlogs, rack up millions of views — what could go wrong? Everything. Everything could go wrong. All these years later, Millie's sharing the full truth with zero grudges — just hard-earned lessons about fake relationships and real feelings. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Keep It Private! On this episode, Millie T's sharing what might be the most hellish travel experience of her life — and considering she's lost her passport three times in ten years, that's saying something. Picture this: Millie's living it up in Dubai on a yacht for her friend Eloise's birthday, about to fly to Thailand for another group trip, when she realizes at 10pm that her passport has completely vanished. No big deal, right? Just get a new one and head home? Wrong. Dead wrong. What follows is 36 hours of absolute chaos on the streets of Dubai with a 35kg suitcase, nowhere to stay, and zero solutions in sight. Cue: Being rejected from every hotel, breaking down in tears... and being referred to social services! Plus, losing £3.5K worth of Airbnb's and finally getting some sleep... in a hotel lobby. Moral of the story: use the safety deposit box, never use your passport as ID in Dubai and maybe don't assume your passport will magically reappear just because it's Dubai. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠@keepitprivatepod⁠⁠⁠ TikTok: ⁠⁠⁠@keepitprivatepod⁠⁠⁠ YouTube: ⁠⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

We have our first guest on Keep It Private! It's only fitting that it would be Millie's long-time best friend Spencer Elmer... for the most uncomfortable conversation he's ever had to sit through! Millie is asking Spencer the difficult questions that girls have always wanted to ask but never had the guts to. From "do you prefer skinny or thicc girls?" to "what's your opinion on period sex?" — nothing is off limits. We're diving deep into Spencer's dating evolution: from getting dumped via Snapchat at a curry house (his streak ended too, tragic), to losing 20k followers in a day after getting publicly cancelled. There's the ex who spent a grand on his Christmas present then ghosted him two days later... and the one who straight-up told him if he wasn't making £300k a year, it wouldn't work out. Spencer spills on everything from his biggest red flags to what guys actually think about princess treatment. Plus, he gets brutally honest about cheating, cancel culture, writing heartbreak into his music, and why having Millie as a girl best friend has both helped and traumatised every girl he's ever introduced her to. Buckle up — this one's chaotic, hilarious, and painfully honest. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠@keepitprivatepod⁠⁠ TikTok: ⁠⁠@keepitprivatepod⁠⁠ YouTube: ⁠⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode of the podcast where nothing is kept private... and on this episode of Keep It Private, Millie is taking you on a wild (and frankly terrifying) journey through every time she's let a stranger come at her with a scalpel, needle, or knife — and the times it's gone horrifically wrong. From booking a boob job consultation at 17 with a fake ID to clubbing the very next day after surgery with tape literally sticking out of her bra, Millie's cosmetic surgery choices have been... questionable at best! We're talking the £3,000 Harley Street fox eye lift that led to threads exploding out of her nose three weeks later (yes, you read that right), the Kylie Jenner five-mil face package that left her looking like Squidward, and her crazy liposuction procedure... it's all happening! Millie gets brutally honest about surgery blindness, what it's really like when your nipple gets completely removed and put back on and the difference between getting procedures from a place of lack versus wholeness, and sharing the hard lessons she's learned about self-love! Fair warning: don't try ANY of this at home. But at least Millie's got the receipts (and the trauma) to share, so you don't have to make the same mistakes. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠@keepitprivatepod⁠ TikTok: ⁠@keepitprivatepod⁠ YouTube: ⁠@keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Fasten your seatbelts and get ready for take-off, Millie T is here with her brand new podcast, Keep It Private! This is the show where absolutely nothing is kept private... and Millie T is spilling everything. What better way to kick things off than with the story of last summer? From Millie dragging a 30kg suitcase through Saint-Tropez (whilst half-drunk and sleep-deprived) to boarding a £250 million mega yacht. Somehow, bumping into Johnny Depp isn't even the wildest part?! We're talking underground rappers on villa steps, a rogue guest throwing herself onto a Hollywood legend's lap at sunrise and a WhatsApp contact that led Millie on a wild chase for months... The plot twist? You won't see it coming. Buckle up, because if this episode is anything to go by, Keep It Private is going to reveal all of the secrets that you've always wanted to know. Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: @keepitprivatepod TikTok: @keepitprivatepod YouTube: @keepitprivatepod Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time to fasten your seatbelts and get ready for the take-off, this is Keep It Private with Millie T. Keep It Private is the podcast where absolutely nothing is kept private. Your bestie Millie T is spilling everything that she swore she'd never tell the internet... Join Millie as she spills some of her craziest stories and will occasionally be joined by some of your favourite guests. Dating, cosmetics, celebrity encounters - nothing is off limits. New episodes every Wednesday. Learn more about your ad choices. Visit megaphone.fm/adchoices