The Truth About Perfectionism and Burnout | Dr. Anahita Kalianivala

In this episode, Anahita and I talk about perfectionism, chronic stress, and why high-achieving people can have such a hard time slowing down. We explore how the brain and nervous system respond to stress, why old coping patterns can follow us into adulthood, and how constantly holding yourself to impossible standards can affect your well-being. Anahita also shares her journey from working as a psychologist in a medical setting to starting her own practice, what nervous system regulation actually means, and why sometimes the most productive thing you can do is give yourself permission to pause.If you've ever felt like you're constantly pushing, overthinking, trying to optimize everything, or wondering why you can't just let yourself slow down, this conversation is for you.Welcome to The End Goal Podcast. This podcast chronicles my life experiences and those of those in my circle. If you enjoyed the video, leave a like, a comment, and subscribe to the channel for more. Thank you for being here and sharing the space with me.Instagram: https://www.instagram.com/endgoalpodcast Tiktok: https://www.tiktok.com/@endgoalpodcast Connect with Anahita & Alcove Mental Health:Website: https://www.alcovemh.com/podcast-regulate-dc?utm_source=The%20End%20Goal%20PodcastRegulate – Nervous System Tools for Chronically Stressed Women:https://www.alcovemh.com/regulate-nervous-system-tools-for-chronically-stressed-womenYouTube: https://www.youtube.com/@AlcoveMH