The Truth About Plant Protein & Blood Sugar

Could the foods people fear most actually help improve insulin resistance?In this episode of Jen and Dan’s Natural Healing with Plants, we explore research on the best plant-based proteins for blood sugar and metabolic health, including beans, lentils, split peas, chickpeas, and edamame.We discuss:-what insulin resistance actually is-why fiber is necessary for metabolic health-the gut microbiome connection-resistant starch and blood sugar balance-herbs traditionally used for metabolic support-the truth about carbohydrates and blood sugar-why traditional whole plant foods may be some of the most healing foods availableModern science is finally beginning to confirm what traditional healing systems understood for centuries: whole plant foods can powerfully support the body’s ability to heal.This podcast is intended for educational purposes only and is not medical advice. The information shared is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before beginning any dietary, herbal, supplement, or lifestyle changes, especially if you are pregnant, nursing, taking medications, or managing a medical condition.To your health!Find out more about Wholistic Jen and grab some recipe guides and ebooks here.You can find Daniel at Danthenaturalman.com