The Truth About Prenatal Pilates with Victoria Roper

In this episode, I sit down with Balanced Body Master Trainer and prenatal specialist Victoria Roper to talk about what really makes a great Pilates instructor. We dig into why "engage your core" is often meaningless cueing, and why slowing down beats rushing through certification. Victoria shares hard truths about postnatal recovery, from the outdated "six weeks and you're cleared" myth to the lack of proper C-section scar care. It's a candid, practical conversation for any instructor working with prenatal or postnatal clients, and for anyone curious about the gaps in women's health education. What We Covered Why "thinking like an instructor" matters more than memorizing repertoire The rush toward fast certifications Common prenatal myths still being taught (flexion, rotation, lifting) The truth about postnatal recovery timelines and C-section scar management Building trust with nervous or postpartum clients Why human connection, not just information, keeps clients coming back ~ Go to getsensate.com/arnutrition and use code "ARnutrition" for 10% off ~ Pilates Instructor Mentorship | JOIN HERE ~ Connect with Victoria ~ Website - victoriaroper.com Email - [email protected] ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca