The Truth About Recovery and How to Do It

from The Simply Strong Podcast · host Tami Smith

Are you taking enough rest days—or too many? In this episode, we break down what rest days really mean, how many you should be taking, and simple ways to enhance recovery so you can see better results. From nutrition and sleep to active recovery and mobility, learn how to work smarter, not harder, and make recovery a key part of your fitness routine.Episode Links:Train with me in the Simply Strong App! Start your free trial HERE

Episode metadata supplied by the publisher feed · Published Aug 25, 2025

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The Truth About Recovery and How to Do It

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This episode was published on August 25, 2025.

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