The Truth About Running, Arthritis, and Clicking Knees

from The Rehab Runway: From the Treatment Room to the Track · host Luke Nelson

Is running bad for your knees and hips? 🦵🏃‍♂️ Luke Nelson (@sportschiroluke) breaks down the science showing running protects rather than damages your joints. Learn the truth about osteoarthritis, joint health, and why “clicking knees” aren’t a cause for panic.💻 Read full show notes & references: https://www.healthhp.com.au/the-rehab-runway/episode-1-running-arthritis🎙️ Hosted by Luke Nelson — Sports & Exercise Chiropractor, running coach, and strength coach. Follow on Instagram @sportschirolukeLearn more at⁠ www.healthhp.com.au⁠

Episode metadata supplied by the publisher feed · Published Oct 14, 2025

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The Truth About Running, Arthritis, and Clicking Knees

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This episode was published on October 14, 2025.

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