The TRUTH About Self-Sabotage

from Courage to Shine with Michelle Colt · host Michelle Colt

Do you want to know the REAL root cause of self-sabotage? Have you ever found yourself playing small, when you know you're capable of truly shining? It can feel scary when we leave our comfort zone, especially when reaching, or wanting to reach, new levels of success. During this episode, I dig into the truth about self-sabotage. You will learn grounding techniques to regulate your nervous system and a helpful tip and tool for when unnerving thoughts arise. For more tips and daily inspiration, follow me on Instagram: @MichelleColtCoach and visit my website: www.MichelleColt.com

Episode metadata supplied by the publisher feed · Published Jan 3, 2023

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The TRUTH About Self-Sabotage

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This episode is 26 minutes long.

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This episode was published on January 3, 2023.

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