PODCAST · education
Courage to Shine with Michelle Colt
by Michelle Colt
Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com
Episodes
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When Your Body Keeps the Score of Who You're Not
How not being your authentic self has a intense effect on your body. How this relates to the father wound and the mother wound. The solution to being healthier on every level. www.michellecolt.com
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It's Not Sabotage...YOUR NERVOUS SYSTEM DOESN'T FEEL SAFE
Powerful episode about the father wound and why it doesn't feel safe to shine. Are you unconsciously treating yourself the way you were treated as a child? www.michellecolt.com
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FLOW - Success Without Self Abandonment
Important information about staying in a state of flow and receptivity. The importance of boundaries and neutrality and why they lead to more abundance. To register and get more information about Michelle's workshop on March 8 email her at [email protected].
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The Superpower of Neutrality and Boundaries
The power of neutrality and how it connects you to your power within. Boundaries are the architecture that hold your freedom. Boundaries are the container that allows you to stay connected your power. www.michellecolt.com
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POWERED AND EMPOWERED
Learn why the mind is SO controlling. The wisdom of nature. How to connect to your intuition. www.michellecolt.com
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How Are You Programming the Universe!?
The trap of urgency. How to experience more well-being. Why monks have less thoughts. The present of presence. What are you signaling to the universe? www.michellecolt.com
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THE TRUTH ABOUT MANIFESTATION
Important insights around the misinformation that is out there in the world about manifestation. www.michellecolt.com
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Which Mistaken Identity Is Sabotaging You?
What moving into your destiny really looks like. Powerful insight into the word profound. www.michellecolt.com
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The POWER of Stillness
The power of stillness. What guilt points to. The safety mechanism. Where in the body our wisdom resides. www.michellecolt.com
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THE FAST TRACK TO WELL BEING
Important info about emotions. The power available when we feel lighter. Why awareness is your best friend. www.michellecolt.com
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Blinded by Projection
Fascinating perspective on imposter syndrome. We repeat what we resist. We perceive ourselves and the world through the lens of our childhood. www.michellecolt.com.
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The TRANCE of SURVIVAL
What the trace of survival is. What neurosis really is. Why vulnerability can feel so uncomfortable. www.michellecolt.com
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I ALMOST FELL OFF MY CHAIR WHEN I HEARD THIS!
The power of space. It's not personal. Integration proceeds feeling safe with expansion. www.michellecolt.com
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TIME TRAVELING
When time traveling is helpful and when it's not. The importance of nervous system regulation as it pertains to mindset work. www.michellecolt.com
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Tired of Getting Sucked Into All of the Negativity?
What happens when we are stressed out. Will you collapse or rise? How shame can be sneaky. www.michellecolt.com
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DESTINY or FATE?!
How to know the difference. Why it's hard to believe your destiny is possible. For more support: www.michellecolt.com
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Are Your Stories Sabotaging You or Supporting You?
Powerful insights around how your mind is either supporting you or sabotaging you. The connection between shame and the shadow aspect of us. For more support: www.michellecolt.com
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HOW TO STOP ENGAGING WITH SHENANIGANS
How to stay grounded around people who love conflict. FOR MORE SUPPORT: www.michellecolt.com
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How to Deal with Condescending/Annoying People 😉
Understand what MIND READING is and how not to do it. How to deal with annoying friends, colleagues and family members. For more support go to: www.michellecolt.com
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The Destructive LIE About What’s Wrong with Us
What perfectionism is actually hiding. How blame morph into shame. A great question to ask yourself when you're feeling uneasy. For more support: www.michellecolt.com
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The STORIES Are What Freak Us Out
Beautiful process for processing emotion. www.michellecolt.com
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No Pain LOTS of Gain
Why what you focus on is SO important. What to do when resistance comes up. A great question to ask yourself when you're making changes in your life. www.michellecolt.com
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When CONNECTING Is Actually DISCONNECTING
We repeat what we resisit. The most important disclosure there is. www.michellecolt.com
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THE SHOCKING SOLUTION FOR ANXIETY
Did you ever wonder why people complain so much? A trance that so many people are seeing their lives through. Discover the shocking solution for anxiety. It's not what you think. www.michellecolt.com
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Why BUSYNESS is BS
How to move into your inner wisdom. What hyper-vigilance really is. The importance of fun when it comes to regulating your nervous system. For more support go to www.michellecolt.com
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Feel SAFE Stepping Up to the Plate in Your Life
A wonderful way to speak to yourself. Why some family members and friends withdraw their love. When things are going well why it's not helpful to make any big changes. Ends with a soothing Sound Bath.
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Narcissistic Nastiness
How people start to heal. What shyness can actually be. Important tips when dealing with narcissistic people. For more support: www.michellecolt.com
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THE CURSE OF CONTEMPT
A deep dive into the similarities between grandiosity and shame. Why ultimately self-love and self compassion are game changers. For more support visit www.michellecolt.com
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What Imposter Syndrome Is Actually Covering Up
Fascinating episode about imposter syndrome and the fear of failure/success. For more support: www.michellecolt.com
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DON'T BE BULLIED BY YOUR TRIGGERS!
Fascinating episode around how our triggers and trauma can bully us. Learn how to step out of the bullying. FOR MORE SUPPORT: www.michellecolt.com
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GOLDEN SHADOW/THE MOST IMPORTANT GOAL
Learn what the golden shadow is and how to make it work for you. New tool around distancing yourself from unhelpful thoughts. Learn what the most important thing to focus on is. For more support go to: www.michellecolt.com
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MOST PEOPLE ARE IN A TRANCE!
How we give our power away when we are age regressed. Grounding processes to feel present. www.michellecolt.com
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What's Running the Show?
Important information about the role your nervous system plays around your mind, emotions, and well-being. The beauty of slowing down and savoring. For more support: www.michellecolt.com
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How to Diffuse Abuse
How to diffuse abuse. Tools to diffuse abuse. The magic of self love and self compassion. For more support: www.michellecolt.com
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THOUGHTS/LET GO AND LET FLOW
I read two pages from my e-book, THE NERVOUS SYSTEM WHISPERER. For more support: www.michellecolt.com
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SELF SABOTAGE CAN BE CUNNING AND CONVINCING
The mind can be a wet blanket. How the adaptive part of us spins stories. For more support: www.michellecolt.com
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HOW WE ARE CONDITIONED TO SUFFER
How and why we are conditioned to suffer. A lovely tool for grounding yourself. FOR MORE SUPPORT: www.michellecolt.com
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Why Self Compassion Is So Hard
Learn how to have compassion for yourself and why it can be hard to do so. www.michellecolt.com
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HOW TO ACCESS SYNCHRONICITY
Understand what synchronicity is and how to access it consistently. A new fun way of playing with gratitude. June 23RD is Michelle's next SACRED SISTERHOOD in LA. www.michellecolt.com
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WE GET WHAT WE FEEL SAFE RECEIVEING
Helpful info about judgement and intergration of both our inner child and teenager. Important insights around the ego/mind. A soothing sound bath. More support: www.michellecolt.com
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CONTROL/MANIPULTION/ADULATION
Understand what's coming up when others are trying to control you and or you feel like controlling others or manipulating them. The importance of having a solid core. For more support go to www.michellecolt.com
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DEEP DIVE INTO SHAME
The difference between guilt and shame. The 3 different things people do when shame is coming up. For more support go to: www.michellecolt.com
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CREATING SAFETY AND THE SLIME OF SHAME
How to create safety internally for yourself. Important info about why people treat us badly. To learn Michelle's new blueprint email her at [email protected]. For more support go to: www.michellecolt.com
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PART 2 Are You Unconsciously Punishing Yourself?
More examples of how we can punish ourselves. Important info about emotions. For more support: www.michellecolt.com To learn Michelle's NEW BLUEPRINT email her at: [email protected]
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Are You Unconsciously Punishing Yourself?
How we can unconsciously punish ourselves. What is under judgement. To learn about Michelle's NEW BLUEPRINT email her at [email protected]. For more support: www.michellecolt.com
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The Medicine of Curiosity and Humor
The breakdown of why nervous system regulation is so important. A new tool that helps you feel grounded and helps you come back to the present moment by calming your emotional state. The beauty of curiosity. For more support: www.michellecolt.com
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WHY IT'S TRICKY TO STEP INTO OUR POWER
In this episode Michelle goes deeply into why stepping into our power feels so uncomfortable. She teaches how you can begin to have a healthy relationship with yourself. For more support go to: www.michellecolt.com SACRED SISTERHOOD Dates NYC On May 4TH OR May 5TH LA June 23RD
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HOW NEED TURNS INTO GREED
The source of compulsive behavior. How to deal with jealousy. For more support: www.michellecolt.com
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CUTTING THE STRINGS THAT PUPPET US
Fascinating episode around how our CONditioing puppets us. Michelle offers a great tool to cut the strings. For more support: www.michellecolt.com
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WHAT ARE YOU IDENTIFYING WITH?
Identifying with being a "survivor" is tricky. Examples of how curiosity with ourselves and others is helpful. Tips on how to experience being present and feeling safe more often. For more support: www.michellecolt.com
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ABOUT THIS SHOW
Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com
HOSTED BY
Michelle Colt
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Frequently Asked Questions
How many episodes does Courage to Shine with Michelle Colt have?
Courage to Shine with Michelle Colt currently has 112 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Courage to Shine with Michelle Colt about?
Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with...
How often does Courage to Shine with Michelle Colt release new episodes?
Courage to Shine with Michelle Colt publishes regularly with 112 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Courage to Shine with Michelle Colt?
You can listen to Courage to Shine with Michelle Colt on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Courage to Shine with Michelle Colt?
Courage to Shine with Michelle Colt is created and hosted by Michelle Colt.
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