The Truth About Sleep: What Your Mattress Is Really Doing to Your Health with Derek Hales

The Truth About Sleep: What Your Mattress Is Really Doing to Your Health with Derek HalesAre you sleeping… or just lying down?In this episode of The Hurricane H Show, we sit down with Derek Hales, founder of NapLab and a trusted expert in sleep health and mattress testing.With over a decade of hands-on experience and more than 500 mattresses tested, Derek brings a data-driven and transparent approach to an industry often clouded by marketing and confusion.We explore how sleep quality directly impacts your health, performance, and daily energy — and why your mattress plays a bigger role than most people realize.From breaking down common myths to helping consumers make smarter, evidence-based decisions, this conversation is all about optimizing one of the most important parts of your life: sleep.If you’re serious about your health, recovery, and performance — it starts with how you sleep.Mattress Reviews - 410+ Objective Mattress Tests - NapLab