The Truth About Sugar

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 376.Have you ever felt uncontrollably drawn to sugary snacks or struggled with the idea that sugar might be addictive? Tune in as Katie addresses these concerns with a science-backed perspective and provides practical advice on developing a healthier relationship with food. What We Cover:the updated research around sugarWhat actually feeds the cyclepractical tips for food neutralityConnect with Katie:Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walkCheck your insurance benefits | www.katiehake.com/benefitsGet started on your non-diet journey | www.katiehake.com/nutritioncoachingResearch:https://www.rachelleheinemann.com/podcast/do-i-have-sugar-addictionhttps://marcird.com/sugar-addiction-summary-science/https://www.rachaelhartleynutrition.com/blog/2016/09/reasons-youre-not-addicted-to-sugarhttps://christyharrison.com/foodpsych/4/truth-about-food-addiction-marci-evans-eating-disordershttps://www.evelyntribole.com/resources/studies/Text me your AHA moment from today's episode!

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This episode is 10 minutes long.

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This episode was published on October 24, 2024.

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