The Truth About the Carnivore Diet episode artwork

EPISODE · Feb 18, 2026 · 28 MIN

The Truth About the Carnivore Diet

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/The carnivore diet works incredibly well for some people… but not for everyone.In this episode, I break down the real benefits, the hidden pitfalls, and who this approach is best suited for long term. You’ll learn when carnivore is a powerful tool, and when it can become a trap.Timestamps: 00:00: The truth about the carnivore diet00:40: Why I kept jumping from diet to diet06:51: How to tell if your metabolism is holding you back07:32: The real benefits of going carnivore19:51: Where carnivore starts to fall apart24:59: The missing piece most diets ignore27:38: The next step if you’re serious about resultsApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85DM Martin on Instagram:https://www.instagram.com/martinsilvafitness/Optimise Your Body Website:https://www.optimiseyourbody.com/

Episode metadata supplied by the publisher feed · Published Feb 18, 2026

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The Truth About the Carnivore Diet

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