The Truth About the Truth About Abs | How to Get and Stay Shredded

Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover, Pat and Aleks cover the three essential principles of getting and staying shredded: caloric control, hypertrophy training, and direct ab training. Like, comment, share and subscribe! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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This episode is 27 minutes long.

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This episode was published on January 31, 2023.

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