The Truth About Weighted Ball Programs

In the episode of More Than Velocity, we talk about the popular baseball training topic of weighted balls. Download our Velocity Checklist: https://armcare.com/pitch-strong-download/ Show Notes: 1:00- The difference between weighted balls and plyocare balls 4:25- What you need to know before diving into a weighted ball program 8:10- The magic of & our favorite plyocare drills 15:10- Some examples of when and when not to pick up a weighted ball program 16:50- The keys to success with a weighted ball program 18:45- Should we develop starting vs. relief pitchers differently with weighted balls? 21:30- The essential thing to include with weighted ball programs 23:10- The Short vs. Long term focus: When should a player start weighed balls? 26:33- Habits and psychology needed for more intense training 28:55- "Give you give a kid a sports car for their first car...don't be surprised when they wrap it around a pole." 32:43- The guy who throws strikes is easier to teach to throw harder 35:30- The take home on weighted balls