The Truth About Women’s Health in Midlife: Insulin Sensitivity, Stress & Self-Care

In this insightful episode of Getting Curious with Dr. Cristie, health and wellness expert Elizabeth Sherman join us to discuss women's health in midlife, focusing on how hormonal changes affect insulin sensitivity, stress management, and overall well-being. Elizabeth shares practical strategies for thriving during midlife, including proper nutrition, movement, sleep, and stress reduction techniques. The conversation dives deep into body image issues women face, the shift from weight loss to self-care, and how menopause can be an empowering time to reconnect with your body. Discover how to navigate these changes and learn the key habits to maintain a healthy lifestyle in your 40s, 50s, and beyond. Whether you’re dealing with symptoms like brain fog, fatigue, or weight gain, this episode offers expert advice to help you feel good in your body again.Tune in for actionable tips and inspiring stories on achieving holistic wellness during midlife.#midlifechanges #womenshealth #insulinresistance #stressmanagement #nutrition #exercise #sleep #bodypositive #selfcare--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/ Get full access to Cristie Ritz-King, PsyD at critzking.substack.com/subscribe