The Truth Behind 2024's Top Wellness Trends

Send us Fan MailTop 10 Wellness Trends of 2024 from TikTok and InstagramDive into the latest trends in health and wellness for 2024! With so much noise and clutter out there, it’s hard to know what actually works. In this episode, Kamela breaks down the top 10 trends, those backed by science, and those that should be cautioned. Explore how you can potentially integrate them into your long-term wellbeing routine. Don't miss actionable advice, personal experiences, and a preview of Kamala's journey with PCOS, all designed to empower your wellness journey in 2025 and beyond.01:35 Midday Mindfulness Exercise03:44 Wellness Trends of 2024: 75 Hard08:14 Wellness Trends of 2024: 75 Soft11:50 Wellness Trends of 2024: 30-30-30 Method16:03 Wellness Trends of 2024: Sober Curious Movement20:03 Exploring Greens Powder Drinks22:04 The Benefits of Hot Girl Walks24:48 Debunking Parasite Cleanses26:22 Understanding Cycle Syncing29:29 The Ice Bath Controversy33:03 Manifestation and Vision Boards35:43 Conclusion and AffirmationsHalloween Ritual - Guided WorksheetLet me know if you download the worksheet, and tag me and the show if you share it on socials so I can repost it!Support the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings