EPISODE · Dec 16, 2020 · 8 MIN
The Truth Behind Mindfulness for Kids
from Kris Rice Collective · host Kris Rice
Key Takeaways:· The positive and negative effects of technology on small kids.· The addictive nature of technology.· The importance of removing distracting technology as a way to support your kids.· Learn the benefits of implementing mindfulness practices in kids.Episode timeline:· [1:10] The story of what technology had turned my 2-year-old daughter into.· [3:39] How to create a family time routine during meals without your phones.· [4:47] How to connect with your family through shared moments of presence without technology.· [5:26] A list of 8 of the top proven benefits behind mindfulness practices with children.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness
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What this episode covers
Does it seem like today’s kids are growing up at a more rapid pace than we did? Well, this is because of the advances that brought us to this place which are incredible and amazing but can also lead to feelings of overwhelm, stress, and anxiety from a very young age. In this episode of Deconstructing Wellness, I dive into mindfulness practices, their proven benefits, and how they can impact our children. Listen in to learn how you can start exploring mindfulness with your kids today. “It’s our job as parents to meet them where they are and support them with tools and resources for how to navigate the world.” [5:17]
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The Truth Behind Mindfulness for Kids
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