The Truth Behind Overthinking & Anxiety

from Hotter Richer Wiser · host Emily and Jane Podcast

If you've ever found yourself stuck in an overthinking spiral or wondering why your brain won't let something go, you're in the right place. In this episode, twin sisters Emily and Janey unpack what's really happening inside your brain when anxiety takes over. From breaking negative thought loops to understanding why you're not broken, we're sharing practical tools to help you quiet the mental noise, regulate your nervous system, and stop letting anxiety run the show. Produced by Head On Agency headon.agency This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Jul 7, 2026

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The Truth Behind Overthinking & Anxiety

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