The Truth Behind Self-Care

In this episode of the Mind Over Money Podcast, Jessen breaks down the real meaning of self-care—and why most people get it wrong. He explains how genuine self-care goes beyond spa days and rituals, and why creating a sustainable routine matters. More importantly, he introduces a deeper, honest form of self-care designed to help you get unstuck in life.  Listeners will learn how to build a practical self-care structure using daily, weekly, monthly, quarterly, biannual, and annual habits. Jessen also reveals why many routines become distractions rather than solutions. He emphasizes the importance of a strong “why,” non-negotiable commitments, and the mindset shift needed to truly take care of yourself.  Jessen shares personal insights from years of caring for others as a psychiatric nurse, and how neglecting himself led to unhealthy coping habits. He introduces the idea that true self-care is radical honesty—looking in the mirror, confronting your standards, and owning where you’re falling short. When combined with a real routine, this honesty becomes life-changing. Get your copy of Unstoppable Magazine here:  https://www.jessenjames.com/unstoppable Packed with mindset tips, success strategies, and inspiring stories to help you crush your goals and stay unstoppable. And it’s FREE! Don’t miss out.   About the host:  Jessen James  Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House.  Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.     CONTACT DETAILS  Website: https://www.jessenjames.com/  LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968  Twitter: https://twitter.com/jessenjames7  EMAIL: [email protected]  ---  Send in a voice message:  https://podcasters.spotify.com/pod/show/mindovermoney/message    ---  Send in a voice message:  https://podcasters.spotify.com/pod/show/mindovermoney/message