The Truthiest Life – How To Ground While Grieving with Kait Hurley

Hi, Here After with Megan Devine fans! This week we're including an episode from The Truthiest Life, hosted by Lisa Hayim! We hope you enjoy it!   Lisa sits down with @kait.hurley, founder of  Move + Meditate, the app that fuses together movement with stillness.   They discuss: Kait’s intimate story of grief + the effect on her physical + emotional  body  Collective Grief: the power of knowing others have been through what you have  Finding “micro-moments” of stillness  Why it’s okay to run from yourself for a period of time The Inner Critic: why we’re approaching it the wrong way    Move + Meditate: Try the free 14 day trial here (https://moveandmeditate.com/)    Sign up for weekly podcast emails! www.truthiestlife.com/emailme   Instagram: @kait.hurley The Truthiest Life on Instagram: @thetruthiestlife Host: @Lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends who could benefit!   If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro jingle by Alyssa Chase aka @findyoursails See omnystudio.com/listener for privacy information.