The Two-Minute Pause (For When You Can't Get Away)
from Sacred Pause With Emma DeSouza Hosted by Emma DeSouza
You don't get to leave the room. You don't get a spa day, a closed door, or even a full glass of water in peace. So this isn't that. This is a two-minute mini-meditation with affirmations built in. For the moments you're still standing in the chaos and just need somewhere to go inside your own head. No candles required. No "find a quiet space." Just two minutes, wherever you are, breathing and saying the thing you need to hear in this moment. Press play when you're touched out, talked out, or just one more ask away from losing it. Press pause when it's over and go back to your day with a little more grounding than you were before. 🎧 This is your next listen if you need a reset you can do standing up, sitting in your car, or hiding in the bathroom for two minutes extra. Send us Fan Mail Join me on TikTok here Join me on Substack here Join me on Instagram here
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What this episode covers
You don't get to leave the room. You don't get a spa day, a closed door, or even a full glass of water in peace. So this isn't that. This is a two-minute mini-meditation with affirmations built in. For the moments you're still standing in the chaos and just need somewhere to go inside your own head. No candles required. No "find a quiet space." Just two minutes, wherever you are, breathing and saying the thing you need to hear in this moment. Press play when you're touched out, talked out, o...
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