EPISODE · Jul 20, 2023 · 12 MIN

The Tyr Board

from Buff Brains by Vegvisir CrossFit · host Vegvisir CrossFit

If you've been to our gym, you've probably seen a big canvas that has a bunch of different exercises on it with Norse God names across the top! This is our Tyr Board and we use it to help athletes set goals! Join us today as we talk about setting goals and how we help athletes of all levels improve their fitness!

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The Tyr Board

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This episode is 12 minutes long.

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This episode was published on July 20, 2023.

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